Emotion-Focused Therapy is for you who have decided that it time to change old patterns in your life and you know that the change starts with you.
You may have all kinds of thoughts about your life, your relations, your upbringing and your partner, your children etc.
If your thoughts are heavy and becoming a burden its time to share them with somebody? Do you have a close friend, you can share intimite issues with? Sometimes we do not feel comfortable with sharing our problems with close friends and here therapy can become your facilitator and helper.
Emotions are important messengers in our lives as they are vital for living a happy and harmonious life.
Emotions are gathered through our experiences since childhood and if we do not understand what they try to tell us about our needs and longings, they tend to run our lives for us. The more they take over our lives without us understanding what is going on, and the more we try to suppress them and don’t take notice - they can ruin our happiness and contentment. Suddenly we can find ourselves stressed out and highly aroused without understanding why.
Reach out to me and let me help you through problems and life crises.
I so much look forward to hear from you and meet you.
I am also an emotion-focused couples therapist and I help coulpes to refind peace and joy in their relationship. I help you to look into the vicious cycle that has been developed between you and facilite you in finding out what is going on between you and what your partner's behaviour or actions triggers inside of you.
When looking into your triggers and understanding what is going on next step is to help you break the vicious pattern and start talking form a more authentic and vulnerable place inside of you in order to get what you need from you partner in a healthy way.
Once you start this work with you partner you'll find more empathy and joy and understanding for your partner and it has a positive influence on your children, if you have children.
Children living in an atmosphere of strife and bad moods influences how well they thrive in their daily lives at school, in their sparetime and in your home.
Take our relationship seriously and reach out for help. I so much look forward to helping you.
Through our work with your emotional experiences and looking into what is going on in your life right here and now I guide you to:
